Hello and welcome. I’m Bruno Bandelier, Professor’s Karate from the net And today, we’ll make a Kihon. We will make Kihon with 3 steps. defense technology, technical punching and foot technique. So we will do, really, a basic Kihon, but with three steps. So in the meantime, I invite you to download: guide successful stretches. You will definitely need. Tomorrow you will stretch you. So the guide successful stretches, you will see, I explain in detail why you have to stretch and how. So the stretching guide, you click, and I send it to your inbox. So Kihon we going to do today it will be simple. We will do Gedan Barai, Gyaku Zuki, Mae Geri. Come on! We begin. We will start with Gedan Barai. So Kihon, I remind you that these are basic techniques. These are your lines … The ranges as in music. You make your arrangements, all that, we must repeat, repeat not … To really, your body, each technique he really knows, a very natural way. We have already talked with the basics of learning, the four stages of learning. One makes Kihon, is made of repetition, to become unconsciously competent in each technique. Okay ? So there we will really do the basic work. You put yourself Hidari Kamae. Ichi. And now you go Gedan Barai. I’ll go slowly to show you. I advance. So I remind you Ayumi Ashi: like I was walking on a rail. I send my body there. As soon as I advance my arm up here, and I get off. Along comes my position, my technique comes. OK ? Mawate! Ni San Shi. Mawate! Ichi, Ni, San, Shi. Mawate! I’ll put myself in the sense there, a little bit. Ichi, Ni, San, Shi. Mawaté! Ichi, Ni, San, Shi. Mawate! Yame. Yasme. So now we will do: Gyaku Zuki. So left leg before. You just go ahead Ayumi Ashi. You stay on guard, you go Ayumi Ashi, Gyaku Zuki. Ayumi Ashi, Gyaku Zuki. While you concentrate, you advance and then I push Gyaku Zuki. I push Gyaku Zuki. The legs are hardly moving. You really need to remain stable, and that’s just the hip that moves. Okay ? The hip that moves. Come on! We advance Gyaku. It Gyaku advance Gyaku. Mawaté! We advance, Gyaku. Mawaté! Advance Gyaku! Ni San Shi. Mawate! Ichi, Ni, San, Shi. Sorry ! I was in my thoughts for the future, suddenly, I made you Oi Zuki instead of Gyaku. I advance Gyaku. So, I do it on purpose to make you Ayumi Ashi, Gyaku Zuki, but we can very well do Ayumi Ashi Gyaku Zuki at the same time. It could very well do that … Okay ? There, I purposely break because: Now we will add the Gedan Barai. So, before adding the Gedan Barai, we will make Mae Geri. front left leg Mae Geri. Ichi, Ni, San. Mawate! Ichi, Ni, San. Mawate! I remind you, Geri Mae: I push on the leg there to send the body, and I rock my hips. Immediately, I group here for the joint group there, and I rock the hip. And I switched to more forward, as in the sense thence forward to send the leg and then my foot to the target. Okay ? So I switch my hip, I advance the hip and I rest. It brings, especially, is brought before asking. You must be able to do that you need to do: ask here you need to do: lay behind. Okay ? You must be able to land anywhere. It’s up to you. This is not your foot part. Let’s go ! Ichi, Ni, San. And if you saw my video on recently: “Nige” on the flight back, I also speak of Mae Geri. Do not do that. Okay ? Because there, in fact, my body goes behind. We really need you to be balanced on the supporting leg, when to hit, so that the energy to go there. So the body is slightly back, just to be in balance, but he must not leave behind the energy. So, you really … So, stay balanced on his standing leg. Neither San. Mawate! Ichi, Ni, San. Mawate! Ichi, San, Neither, sorry … San. Mawate! Ichi, Ni, San. Mawate! Yame. Yasme. You can continue with each pass, be it Gedan Barai, of Gyaku Zuki or Mae Geri, you can continue to work on you. You pause, and then continue. So now we’re going to chain. So the last time, at last, in a previous video, they had made Gedan Barai Gyaku. Here we will add Mae Geri above. front left leg. We advance Gedan Barai, Gyaku Zuki. And there is added and Mae Geri before we ask. Gedan Barai, two, three and poses. Come on! Ichi, Ni, San. Ichi, Ni, San. Come on! Ichi, Ni, San. Yame. You can continue a bit. What … What you have to understand, is that it’s really basic work, and there, for now, I ask you, it really is: each technique to be like when we worked earlier technical, to be really on top of each technique. I am not asking you to make combos, the three techniques. Although it’s called “chaining” then I ask you is to: one two Three. Okay ? Not to do: one, two, three. It’s not that you are asked. It’s really, three, one behind the other. Come on! Ichi, Ni, San. Mawate! Ichi, Ni, San. Ichi, Ni, San. Mawate! Yame. Yasme. So you continue this concatenation. For subscribers Karate 3G I’ll see you in two minutes later. I’ll make a sequel to this Kihon. We will continue to work with other techniques. And for others, listen! I invite you to subscribe to the channel, to receive a video a day, to click “Like” if you like this video. I hope that you enjoyed. Invite friends to see, and then if you want … join us on Karate 3G to really put your Karate, at a higher level. You really realize and take possession of your workout, and your goals. Well, listen! I invite you to join us on one of the objectives packs: belt yellow, orange belt, green belt, blue belt, brown belt or black belt. And then we will be very happy to welcome you, any 3G karate community. I will tell you quickly “, and soon on karate-blog.net on Karate 3G YouTube channel and Facebook. Bye ! So therefore, Margo, I think, all end there, where I give the objectives packs is cut. We just cut the end there, for subscribers to 3G Karate. And I keep the video for … Okay ? When I say … Well, anyway … You even take away when I say: “Karate for subscribers 3G” that’s good for others, so that they understand. But for the real 3G subscribers Karate, you make a cut. You make a zoom, that is, we get by. I do not know where I was, but … I think I was … Let’s start from there, say. Yeah, we’ll start from there. So therefore for the future now, we’ll take what we did in a video of Kihon. So there we will continue exactly we will do the same job. But instead of Gedan Barai, we’ll do: Jodan Age Uke. Okay ? Come on! We take back. So here you can, if you have the time, you can train yourself to do Jodan Age Uke. Make the Jodan Age Uke. Make a series of Jodan Age Uke. So we will do that this time it will be, it will be better. I’d rather be sure that you do workouts because … Gedan Barai, Jodan Age Uke. Jodan Age Uke, Jodan Age Uke. You did see ? Jodan Age Uke: I open my hand upon leaving because Jodan Age Uke, that’s it. Okay ? That is: I open, knock. I open, knock. OK ? Come on! Mawate! Ichi, Ni, San, Shi. Mawate! Ichi, Ni, San, Shi. Mawate! Ichi, Ni, San, Shi. Mawate! A small precision : we sometimes wonder if we should pass the arms inside, or arm outside. To be honest, I also often asked the question, but it’s a bit like someone who goes down and then being asked if his beard is inside or outside the bed Once the question, we realize we did both. So I realize that once again, I’m like that, soon after, I go with that one found inside. I think there are no rules. There is no rule, in fact, this need is, that: I have the arm that is in front, the other comes. Afterwards, if the arm is a little there, because the other will pass, it depends a little distance from the opponent, how it feels, how we advance. Well, now, that the arm passes here or there, the important thing is that your arms he came here. Okay ? Let him come here and it scans, it scans all that area, to remove technical. And do not put your arms like this, not unlock the shoulder, and above here, here, well, that breaks then we must drag. Okay ? Slide the technique, not block. We always talk about Uke. Jodan Age Uke. “Uke” does not mean: blocking. Often it is translated “Uke” blocking, while “Uke” means: to receive. That is to say that there is a technique that happens to you, and you get the technique. You do not lock. You receive to continue you, but … How do you receive? Are you bound did you break? Here !
But this is not a lock. Okay ? In any case, “Uke” does not mean: blocking. So watch out for that. There is a tendency, when speaking of blocking, to say: I have to break, I have to block strong. Not really that. It slips over. An attack, it slips. Okay ? It will be deflected by sliding. That is important. Okay ? Come on! So we continue. Jodan Age Uke, now do Gyaku Zuki on site, and Mae Geri. Jodan Age Uke, Gyaku Zuki, Mae Geri. While there, I asked because I saw behind the camera, I think you can not see my feet. Come on! Jodan Age Uke, Ichi. Gyaku Zuki, Ni. Mae Geri, San. So if you can Jodan Mae Geri: very good. Otherwise, let Chudan, it’s not very serious. Okay ? Come on! Ichi, Ni, San. Mawate! Ichi, Ni, San. Mawate! I’ll put myself in the other direction. Come on! Ichi, Ni, San. Ichi, Ni, San. Mawate! Ichi, Ni, San. Ichi, forgiveness, Ni, San. Yame. So what I have done here, for example, I was wrong. When one is in phase as there where we learn, it does not matter to recover. It is good to realize that we were wrong. If you are one such passage of rank, do not show. After that, it is not obvious, but try not to show it. You made Gedan Barai instead of doing that, that’s all. The next move, you redo Jodan Age Uke. Okay ? Do not try to show, because in your technique, it’s weird to do as I have done, “oh sorry!”. It will not. Okay ? So it was just, when you are in the learning phase, that’s because I’ve realized, I correct myself, I know the next move, I’ll pay attention to it. I always tell you to self-correct you, to be all the time to listen to your body, listen to what you do. So whether you who were running, that it is you who progressiez, because you decide, you decided. But not because you registered in a club, and then they told you: do this, do that …. OK ? You must be all the time in a learning mindset, whatever your level elsewhere. Whatever the level, we must always have the mind of a student, still learning. Always very humble and always never say: I know. “It’s okay, do not show me Jodan Age Uke, I know.” But this is not true. Master Funakoshi, his Zuki, he worked up to the end. It was in his last days when he made Zuki on a Makiwara, and he said, I do not know who finally brief … He told one of his students: “I begin to feel my Zuki”. You see ? The Master Funakoshi, what. So never say, “I know.” Always be learning phase, so be correct. There, I’ve made a mistake, it is not evident on the videos because I am all the time thinking about my course. And then, suddenly, sometimes I’m wrong. Because I do both: the teacher and the student. When I came to the club, I’m the teacher, I do not work with the other, so I think at the same time. Here I am at the same time, because the videos, to show you as you, but sometimes it’s not easy. I’m not making excuses, but it is to explain that: the error is normal, it is quite normal to be wrong. We’re here for, we are here to learn. It is not to demonstrate, we are here to learn. So, enjoy and learn. Here ! Come on! So there we did: Jodan Age Uke, Gyaku Zuki, Mae Geri. Now we will do: Uchi Uke, Gyaku Zuki, Mae Geri. Okay ? Compared to your Kihon of the last time in fact, we added the Mae Geri. Come on! So there Uchi Uke. Uchi Uke. Uchi Uke: I must tender my arms, come here, Uchi Uke. I hold, I come to the belt, not too low or too high. When you go too low, shoulder-there tends to … Here, it is not too good. When you go too high, it is similar, you are not in the gesture. You must in fact: your arm is natural, it is there, you take it here, here, it is natural. Think Mizuru Nagare. You know ? When doing a Mizuru Nagare was the position of the flowing water. In fact, you … your arms, joints should be in a natural position, gently to one side or the other, and there, it’s the same: you come against the body, but without joints that close, either one way or that open too. But as soon as you open too many, in fact, you pull big biceps, and log off the shoulder. Do not go too low. In between, between here and there. OK ? Come on! I repeat. Ichi, Ni, San. Mawate! When I turn around, always: Gedan Barai. Ichi, Ni, San. Mawate! Ayumi Ashi Uchi Uke. Ichi, Ni, San. Mawate! Ichi, Ni, San. Mawate! Go on, make it a little longer. Pause if you want to continue. So now we’re going to chain: Uchi Uke, Gyaku Zuki, Mae Geri. Come on! So if you came back, we go. Uchi Uke. Gyaku Zuki on site. So you see? There, I spend much of the position: Ayumi to Shomen position, shoulders face. And there, my leg, it takes more than that: from. I pushed on the leg and there … There, when pushed like this: Mae Geri, it’s a bit the same thrust, finally, Gyaku is somewhat the same thrust as when one goes to the Mae Geri. It’s there, I have only to lift the leg. In fact, she left alone. Okay ? Come on! So Uchi Uke, Gyaku Zuki, Mae Geri. Uchi Uke, Gyaku Mae Geri. Mawate! Uchi Uke, Gyaku Mae Geri. I’ll put myself in that sense. Come on! Uchi Uke, Gyaku Zuki, Mae Geri. Uchi Uke, Gyaku Mae Geri. Mawate! Uchi Uke, Gyaku Mae Geri. Uchi Uke, Gyaku Mae Geri. Mawate! Yame. Yasme. So, I tell you and repeat: when you work at home there, be careful not to want to go too fast. I do it on purpose to make: Uchi Uke, Gyaku Zuki, Mae Geri. Uchi Uke, Gyaku Zuki, Mae Geri. When you are at the club, it’s the same. If you orange belt, not fun to go as fast as that brown belt or one that is third dan. Do not fun to go that fast. The speed will come, do not worry. There, for now, you must … We really need you to learn the techniques separately, your body can learn easily. Okay ? Finally, naturally. So do not be … It is not a race, it is not a competition. We’re all here to learn. So, think you, do not think about the other side that goes ten times faster than you. Well yes, it is fourth dan, that’s 20 years he does karate. This is normal, you started a year ago. Okay ? This is an example that I give you, but leave time to time. Okay ? Over time, it can be your worst enemy if you do not work, but it can also be your best friend if you work, you persevere, here : in bases, in databases, in databases. So do well: Ichi, Ni, San; even during even the club. Do not try to go fast. Look out … each technique perfection. Each technique, you go … We need this: “I put everything I had.” That does not say to the force, that’s not what I mean. Is that each of the techniques you need to aim for perfection. OK ? Listen! I hope you like this video. I say “very soon” on Karate 3G and karate-blog.net. Bye !