Karate : Comment progresser grâce à la méditation [karate-blog.net]

Hello and welcome. I’m Bruno Bandelier, the karate teacher of the net. And today I want to talk meditation. So, you are free to download, I’ve prepared a deep meditation week. So you go to the site, you click. You leave me your email address, and I send you a week of meditation. You will […]

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Karate : Comment réussir vos Kihon ? [karate-blog.net]

Hello and welcome. I’m Bruno Bandelier, Professor of Karate of the net. And today I would like to make you a video: “How successful your grade crossings” or at least “how to succeed in Kihon level.” The “Kihon”: that is the basic work. How successful? So, of course, until you are free to download, precisely, […]

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Karate : Kakiwake Uke, le dégagement sur étranglement [karate-blog.net]

Hello and welcome. I BANDELIER Bruno, Professor Karate of net and today, I would like to present a defense technique with two arms with a weird name, called “Kakiwake Uke”. So it’s a technique we will find in Heian Shodan, the technique where we have arms that mount and it goes down like this. This […]

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